Explore Creativity Through Mindfulness

My Playful Piece About the Notion of Flow

Mihály Csíkszentmihályi was a world-leading researcher on positive psychology. He researched the notion of Flow. Inspired by his work, I explored his theory through the lens of mindfulness.

“There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever, repeating the same patterns.” /Edward de Bono

Imagine play and creativity as best friends who like pairing up like Batman and Robin. They do what friends do: hang out with each other for pure joy. Play is the cheerful one, obstacles are just good reasons to invite his mate around.

Creativity and play are an expression of freedom. I yearn to experience my adult creativity with the same enthusiasm as I did in my childhood, when I never wanted the play to end.

While I’m writing, I let these two buddies loose to play. I feel like I am gradually stepping into a state of flow where writing becomes effortless. The Flow carries me forward like a fresh, steady-moving stream. And, before I know it, I’m on a journey.

My body might be sitting at my desk. But, I feel my mind is traveling away at the speed of light. Approaching a land unfamiliar to many. This is such a charming place, I can’t wait to find out what this visit holds for me.

In the physical world, we breathe in Oxygen to stay alive. But not here. Every breath I take feels crisp and fresh as I inhale the rare type of element called consciousness.

The gravity is a different kind as well because it only works when you are not in your head. At first, keeping your balance can be a bit tricky. I remember I tried for ages not to float away.

And the time?

Doesn’t exist. It’s powerless here. So, we cannot measure it. Anyone who steps foot on this land cannot sense time passing. Nature designed this land to exist only in the present moment.

“The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now.” /Marianne Williamson

People who stay around here, have mastered the art of focus. They have no choice, really. Otherwise, the material world transports them back instantly.

It takes presence to be here.

The residents are excellent listeners. They’re fluent in the language of awareness. This is a non-judgmental world that welcomes everyone from all walks of life.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” /Hermann Hesse

I like to call this place the Land of Flow, a safe home to play and creativity. Where there is no room for tension, regret, criticism, or hesitation.

“You can’t use up creativity. The more you use, the more you have.” /Maya Angelou

Over time, by visiting this land more, your life becomes fuller. It fills with joy that you find hidden behind everyday things.

A bit of willingness always helps in rediscovering this place in you.

With that, creativity comes naturally.

Thank you for reading.

Judit✨